yoga or taichi?
and i could only choose one over the summer
…so for a complete and totally absolute beginner, whats better/more fun and whats better for the long run?
p.s i’ll be asking this a good couple of times so please bear with me

these are the descriptions of the classes if it helps:
Yoga- An introduction to the principles and skills of posture, movement and breath in Hatha Yoga.

taichi- course comprises practical and theoretical study of Chinese traditional therapeutic Qi-Gong (twenty-posture) and an Essential Tai-Chi training routine. Included are the role of moral character in martial arts training and professional Tai-Chi training techniques.

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I love her videos!! They inspire me to “move” and I have a new respect for exercising. What are the techniques for breathing when doing the walk away yoga videos?

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I’m really looking into starting a excercise regime since i am really considering loosing about 20 or 30 lbs. I thought about jogging but I also want to mix it up a bit. What would you all suggest like billy banks, yoga, pilates, etc. I know I can’t just loose weight from one part of my body but I also want to concentrate on the stomach area

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I’m no dancer.

Though I’m a man I need to know how to be flexible

not allowed to do yoga.

So is there andy thing else?

also I need some basic Marital art techniques.

I’m wanting a good way to exercise and I need a good self defense. Also the last time one of my friends got in a fight I was helpless to help him….

I’m surprised he’s still my friend….So I need some ways to improve myself

The things I want to improve are these
My

1. JUMP
2. FLEXIBILITY
3. SELF DEFENSE
4. STRENGTH (both legs and arms)
5. SPEED

Please…I need to improve these things so I can be stronger..

and so I’m not helpless any more….so some one Who knows the perfect (techniques) & (exercises) I need..please tell me.

Give me a guide on how to do the (techniques) & or (exercises)

Send me an e-mail at

full_metal_chest14@yahoo.com

be sure to put the underscores….

I’m desperate for these things…so…SOMEBODY PLEASE HELP ME!!!!

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