I have noticed that for the last idk maybe 5 months, I’ve been really stressing. Im usually all nervous and I overreact over a lot of things for example I remember when I had to answer a question in class I was like shaking : | and no i dont have a stage fright thing. like you might think ***.. youre only saying something in front of the class right.. i know. And i can’t seem to balance myself, if something happens i get soooo nervous and i know a “normal” person isnt suppose to do that. ive been through tough stuff through the past year though. my parents got a divorce with this huge fight and other things happened as well. But i put the past behind me cuz im not letting it hold me back. I just really want to learn to be in balance and relaxed because i can call myself sometimes a “nervous wreck” Please don’t tell me i need a doctor because im not THAT stressed:| LOL. so just some good tips…maybe some breathing techniques will be good? i tried yoga but im too busy, i dont even have time on weekends. The schedule is full, – school, homework, studying, work .Thank you
Surely after reading the title of this article you must be wondering what the heck it’s going to be about. Well, that was my initial reaction the moment someone told me that controlling my brainwaves was the key to reaching the goals in my life. I looked at him, raised my eyebrows and sniffed hard for traces of whiskey. But all kidding aside, this statement is fast becoming the norm in the personal development arena these days. Brain wave entrainment, or the technology or method of triggering specific electromagnetic waves from the brain is a reality in today’s society. Packaged in something as ordinary as a CD or a manual, this is the new holy grail of mental control and taking taking charge of your own life like you have never imagined.
The rationale behind this is simple. Science has discovered that different states of mind in relation to specific abilities can be related to specific electromagnetic frequency states produced by neurons and chemical reactions within the cerebral cortex. For instance, your brain produces specific types of brainwaves, low frequency waves associated with states of accelerated learning and relaxation, states where information-retention is at its peak, and such states occur between the space of time before and after sleep. It is also entirely possible to invoke states that can give you better focus, alertness, or an accelerated rate of healing within the body.
The study has been well documented. Patients in a hospital given a placebo but exposed to nurturing and supporting staff, an atmosphere that retains a sense of buoyancy and happiness, seem to heal faster than most. Steering the brain’s perception towards positivity actually fires up the body’s healing process. Brainwave entrainment has been researched into the study of healing mind related disease and even helping patients with amnesia regain their memory retaining capabilities.
Scientists within the field have discovered that engineered beats that have differing frequencies (beyond human hearing) can actually trigger specific responses within the brain and fire up the neurons to produce brainwaves for a specific purpose. Got a med exam the next day and the textbooks look like they have been written in ancient Chinese? Fire up the alpha state frequencies and absorb information like never before. Feel restless and can’t seem to rest easy? Then invoke just the right amount of brain wave frequencies and ease yourself into a relaxed and peaceful meditative state of mind.
These beats are embedded into a music file of soothing music and introduced into the brain through your earphones. Other methods include biofeedback and autogenic or even traditional methods like yoga and music to soothe the mind and reprogram the subconscious with positive thinking.
The possibilities are endless. If you ever feel constantly depressed and need to rekindle you drive to live and drive to succeed, then just give your brain waves a push in the right direction. Control is the bottom line to succeed and controlling your mind and focusing to reach your goals is something that is truly priceless.
The one thing that matters most in your life should be your mind. It affects your life, your wealth and your health. The power of the mind has been the subject of intensive research since science was at its infancy and its protagonists were able to delve deep into the mystery that is the human mind and started the discovery to its secrets. Despite making great progress into its research, more than 80% of the secret of the brain remains undiscovered terrain, because the tools have yet to be invented to delve deeper into the innermost psyche of the human mind. However, the technology available today has thus far given us the ability to control the powerful brainwaves in the mind that can create peace, balance and harmony in our lives.
Most would be surprised that such a technique has been around for a long time, living in a form called meditation that has been often wrapped in the allure and mystery of Asia and the Middle East. But the Western world and science have kept up, and in some cases superseded the old methods of meditation and has successfully combined traditional difficult-to-learn methods with the ease of science and technological tools. Now everyone can learn the power of mind over matter and the methods for reaching that state has become startlingly easy. A number of methods will help you reach a state of mental relaxation where the subconscious is accessible and transformable.
The problem with most people’s negative mindsets is down to the fact that our conscious mind has been exposed to years of experience and teaching, based on sight and sound. Some of us have literally taught ourselves to be pessimistic and negative, and settle for second best. Why not set yourself free? Change your mindset and be a winner. That person is right there, in you, and you can’t hear him because he is incarcerated in the self-built prisons of your conscious brain and your subconscious mind.
There are many ways that you can use to access and tap into the power of the mind and produce the correct brain waves and frequency patterns that allow you to achieve a mental acumen overflowing with intelligence, creativity and optimal ’super’ learning. From yoga, to programmed meditation, hypnotism to technological wonders like magnetic field and binaural beats that stimulate the exact cortical and cerebral brain response – responses that would allow you to reprogram and inspire your mind for change.
There is no limit to what you can do with more brain power. These very same technologies are used to treat degenerative mind diseases like Parkinson’s and dementia. Many medical facilities around the world are using this very same technology to encourage accelerated healing in difficult patients. They are used to treat psychological and behavioural problems like A.D.D and O.C.D. Parents recognising this technology are using it on the children to encourage learning and creativity at a young formative age so that their subconscious is programmed for such a heightened state for the rest of their lives.
Imagine where you would be if you could harness the full potential of your mind and your own abilities. Wherever it is, it surely is a better place then where you are now. So what do you have to lose? Learn the power of mind over matter today.
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